how much should i take?

vape/smoke after 30 minutes of waking up?

Try the 2mg.

vape/smoke after 30 minutes of waking up?

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why take nicotine to quit nicotine?

Your brain creates more receptors to catch nicotine when you vape or smoke. A bunch of empty receptors cause intense cravings and withdrawal. Tapering off nicotine as your receptor count gets back to baseline is easier (and more successful) than going cold-turkey.