How Blip Works
Set a quit date
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Write it down, set a reminder, and tell your friends. Prep for day one by getting rid of your cigarettes, vapes, ashtrays, or lighters. Don’t forget to look under your couch. Twice.
Stop Smoking + Vaping
Use your gum or lozenges as directed to curb cravings and withdrawal symptoms. Stick with it and let any slip-ups slide—it takes a few days to get used to your NRT.
Join other quitters
Connect with other quitters and get tips, tricks, and tools along the way. Support is key to staying quit.
Break the habit
Slowly cut back on your NRT over the course of 12 weeks. Finish your treatment in full to help make your quit stick.
Gum
Available in 2 flavors
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Lozenge
Available in 1 flavor
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Quit with
Dr. Mark
and
Princess
Gollum
Learn how your nicotine replacement therapy (NRT) works, why you need it, and how to make your quit stick with smoking cessation expert Dr. Mark and Blip Co-Founder Princess Gollum.
