Start your journey with the right dosage. If you typically smoke your first puff within 30 minutes of waking up, 4mg is right for you. If you smoke your first puff more than 30 minutes after waking up, 2mg is right for you.
Gum: Pack Size
When considering pack size, expect to use roughly 8-10 pieces of gum per day for the first few weeks.
How to use Blip gum
- Grab a piece of gum and chew it slowly.
- Once you feel a tingle, park it between your cheek and gums until the tingle fades.
- Keep chewing and parking until the tingle disappears completely (around 20-30 minutes).
- Follow the weaning schedule in your User’s Guide to stay on track.
Safety & Side Effects
Blip is safe, effective, and FDA approved. Keep in mind that NRT isn't regular chewing gum, so follow the chew and park method to avoid side effects. Don't eat or drink anything 15 minutes before and during your NRT session so the gum can do its job. See drug facts for more.